Team Tasia Shirts will be in at CFF today and ready for purchase Saturday at our get together to see Tay off to Carson.
All:
A. Clean (high hang) 5RM then 2×5@90%
B. Clean deadlift up to 10RM for day + 1×10@85%
C. Strict HSPU max reps at , 6”, 3” 1”, Floor. resting 3 min between each
D. 15-12-9
Thrusters 135/93
burpee muscle ups
E. Assistance Work
5 rds
seated DB strict press 6-8 reps (reasonably heavy, but no long grinding)
15 hanging scap squeezes
:10-:20 free standing Handstand, trying to stay in one spot
15 banded scap squeezes, slow and controlled
Pendlay Row x 8 heavy reps, no hips, back angle, keep the same
A. 145×5, 154×4 weak in this position
B. 187×10, 196×10, 205×10, 176×10 had more than 205 but thumbs were burning lol
C. 5, 12, 13, 20
Wod ? 15:24 think not positive hand tore was burning
Accessory work done.
A. 225#
B. 308#
C. Skipped, will do this weekend
D. 16:15, legit crushed me from start. Thrusters were 8/7, 7/5, 5/4. Burpees were 1 per hour….
A. 245
B. 385
C. 4, 7, 10, 12
D. 15:?? Burpee muscle ups took forever
E. Done
A) 185# power. not ready for squat yet
B) 315#
C) 3×10 not ready for deficit
D) subbed push press and burpee pullups (6:13)
E) done
110 kg
+ %
Deadlift
150 kg
+ %
HSPU
8/10/12/17
Metcon 10:32
https://uploads.disquscdn.com/images/3b537a344787e6ef501e0915281a49333c588ca89d002309aacf966938571fcd.jpg