Monday, 070416 1 Comment / COMPLETE / By Brandon Petersen 1 Mile Swim, 20 mile bike …. COMPLETE ALL: A. (Your hero wod at your gym) Or A1. “Loredo” 6 rds 24 air squats 24 push-ups 24 alt lunge steps 400m run
19:45
Then e:45 seconds
7 c2b
10 rounds complete