1 Mile Swim, 20 mile bike …. COMPLETE
ALL:
A. (Your hero wod at your gym)
Or
A1. “Loredo”
6 rds
24 air squats
24 push-ups
24 alt lunge steps
400m run
1 Mile Swim, 20 mile bike …. COMPLETE
ALL:
A. (Your hero wod at your gym)
Or
A1. “Loredo”
6 rds
24 air squats
24 push-ups
24 alt lunge steps
400m run
19:45
Then e:45 seconds
7 c2b
10 rounds complete