All
A. Front SqT – 1RM
B. Row 2k
Rest
C. Gymnastics EMOM ; building
EMOM x 30
minute 1: Power Snatch X 2-3 reps tng. 65% to start and ascending
minute 2: weighted ring duos – 5 reps is goal
minute 3: 3-5 muscle ups; athlete specific here
Option 2:
Front SqT
+
Granite Games Week workout – for those participating