Friday, 062416

Shiloh lifts at 11a today. Tune in! 


A. Snatch – heavy single 

B. Clean & Jerk – heavy single 

C. Back SqT -2RM with 5 sec pause each rep

D. Emom X 6 : 8 burpees + 8 Russian kb swings  (as heavy as possible)

E. 10 min bike test 

F. Recovery Work – per athlete 

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