Shiloh lifts at 11a today. Tune in!
All:
A. Snatch – heavy single
B. Clean & Jerk – heavy single
C. Back SqT -2RM with 5 sec pause each rep
D. Emom X 6 : 8 burpees + 8 Russian kb swings (as heavy as possible)
E. 10 min bike test
F. Recovery Work – per athlete