Tori 208# Power Clean PR … W/ the jerk
All:
A. OHS – 5RM + 2×5@90%
B. 10-12 min working on Narrow(er) grip OHS
C. Sprints
– :30 of hang power cleans 115/83 , :30 of box jumps overs (24/20″), :30 of burpees , :30 of bike. rest 4 min x 5
D. AMRAP 20
20 cal bike
400m Run
E. Recovery ; athlete specific work
A. 5 RM OHS- 80 kg
2×5 @ 72 kg
B. AMRAP 20- 4 + 20 cal bike/made it 200m of 400m run
C. Sprints- 48?/52/53/54/60 reps
D. 4 rm Push press- 70kg (got 75kg for 3)
A. Ohs 5RM 75kg, 80kg x4 PR for both
B. 56, 49,48,46,46
First round did reg box jumps forgot was box jump overs. I’m horrible at rebounding box jump overs so this slowed me down.
Still coming off being sick hoping to feel 100% in next day or so
Am: swim session + EMOM 10×3 banded deadlifts (154#) + 14 min on bike, :30 hard, :30 easy.
PM: 4RM push press: 200#, 2×4 at 176#.
Wod: :30 hang clean (93#), :30 box jump over, :30 burpee, :30 bike.. rest 2 min x5
I went 68, 67,67,67,68.
PM 2: Running 800m x5, rest 1:30 between.
Accessory work.
OHS finished at 110
+ %
Narrow grip done at 80kg
67/67/65/65/64
Amrap 20
Good number of rounds