Sat, 061816

All:

A. Week 2 of GG

50 cal row

50 wb

50 s to oh 115/83

50 box jump 24/20

Rest

B. Push Jerk; tng 5 rep 

C. Single Leg Squats 6-8 reps x 4 sets Heavy, each leg

D. Running Intervals

800m @70%

200m @90+%

400m @70%

300m @90+%

200m @70%

400m @90+%

800m @50%