All:
A. Week 2 of GG
50 cal row
50 wb
50 s to oh 115/83
50 box jump 24/20
Rest
B. Push Jerk; tng 5 rep
C. Single Leg Squats 6-8 reps x 4 sets Heavy, each leg
D. Running Intervals
800m @70%
200m @90+%
400m @70%
300m @90+%
200m @70%
400m @90+%
800m @50%
Did metcon first
35 S2OH in second round
Push Jerk
245 for 5
265 for 2
Runs done