10 @ 250lbs
Competition / Performance:
A. SqT Snatch 7×3@77-80%
B. 3 deadlift + 2 power cleans + 1 hang power clean; build to max
C. 7×5 Weighted Ring Pull ups
D. Emom X 18-30 min
Minute 1: :25 bike sprint
Minute 2: 5-7 muscle ups
Minute 3: 20 double unders + 5 strict Hspu
E. Light long run /. recovery
7×3 snatch at 90kg
Emom done. 21 minutes
6 muscle ups every round
A. 2 sets done at 121#, 5 sets done at 110#
B. 105kg
C. Class wod think 4+1 MU either 4 or 5 not sure