Juan – 183kg Front SqT – 404lbs
Competiton / Performance:
A. Back SQT – 3RM at 41X1 + 1×3@90%
B. Strict Press – 6RM + 2×5@90%
C. 20 min bike test – max calories
D. Assistance work
1. Sa DB strict press / landmine pressing
2. 4 X 25 reverse hyper at 20-25% of your back SqT
3. Add on:7 rds
1 legless rope climb
5 Russian dips
10 weighted Situps