Monday, 052316


Team CrossFit Free


Regionals Ind:

prep & Recovery 
Competition / Performance:

A. Snatch – 5rm below knee + 2×3@80% of what you hit for 5 today

B. Back squat – 4×10 ascending ; starting at 70%

C. “DT”

D. Assistance Work:

1. Strict Hspu – 1″ deficit – 5×5 

2. 3 rds of 18 Ghd Situps, 7-10 strict t2b, 25 pvc dislocates. 

3. 10 min of Scap work 

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