Regionals Ind
Custom Per individuals
Competition / Performance:
A. Clean X 3 + front squat X 2 + jerk X 1
B. Split jerk – rack – 3RM + 1RM
C.
50 double unders
25 wall balls
20 Pullups
15 box jumps 24/20 step down
10 cal bike
500m row
Rest 5 min X 5
D. Assistance Work
10 min of Scap work
20 min of foAm rolling / recovery