Tasia going worldwide!
Regionals Ind:
1st session:
A. 2016 Ind Event 1 -Snatch Ladder
B. 10 min
4 strict muscle ups
7 strict Hspu
12 KB snatch 6/6 each arm 70/53#
2nd session:
A. Back SqT – build to heavy triple
B. Snatch Pull @100% X 10 min Emom
C. 30 min bike
10 min test
Into /
:30 easy :30 hard X 10 min
Into
10 min @70%
D. 10 min of Scap work
E. 15-20 of foam rolling / lax ball
Competition / Performance:
A. Back SqT – 1RM with 5 second pause in hole
B. Front SqT – 5×5 between 70-80%
C. AMRAP 10
4 strict muscle ups
7 strict Hspu
12 Hang KB snatch alt every 6 – 70/53#
D. 10-14 min bike
:30/:30
E. Recovery