Following “Nate” & the 10 min test …. Wait for it ….
All Phases: (2017) – give these folks a push where you can and with the time you have today.
1st:
A. Clean & Jerk. . heavy single for the day
B.
50 wall balls
50′ Oh walking lunge (axle) 155/108
25 bar facing burpees
50′ Oh walking lunge
50 wall balls
C. Add on breathing work (specific)
2nd:
A. 3 rds
500m Run
20 ohs 135/93
35 Ghd Situps
Rest recover
B. Competition Workout ; designed for athletes in group
C. Recovery work