Sat, 043016

Following “Nate” & the 10 min test …. Wait for it ….

All Phases: (2017) – give these folks a push where you can and with the time you have today. 


A. Clean & Jerk. . heavy single for the day 


50 wall balls 

50′ Oh walking lunge (axle) 155/108

25 bar facing burpees

50′ Oh walking lunge 

50 wall balls 
C. Add on breathing work (specific)


A. 3 rds 

500m Run 

20 ohs 135/93

35 Ghd Situps 
Rest recover 
B. Competition Workout ; designed for athletes in group 
C. Recovery work 

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