Thursday, 042116 1 Comment / COMPLETE / By Brandon Petersen Congrats CrossFit Free All Phases: Active Recovery / Rest Day Plan your weekend training schedule and training partners.
Tori Dyson April 21, 2016 at 5:30 pm Track session: 400m light jog Into 400m run x 6 *rest 1 minute between 1:50 1:49 1:53 1:57 1:50 1:47 Walk 400m immediately following last repeat
Track session:
400m light jog
Into 400m run x 6
*rest 1 minute between
1:50
1:49
1:53
1:57
1:50
1:47
Walk 400m immediately following last repeat