Congrats CrossFit Free
All Phases:
Active Recovery / Rest Day
Plan your weekend training schedule and training partners.
Congrats CrossFit Free
All Phases:
Active Recovery / Rest Day
Plan your weekend training schedule and training partners.
Track session:
400m light jog
Into 400m run x 6
*rest 1 minute between
1:50
1:49
1:53
1:57
1:50
1:47
Walk 400m immediately following last repeat