Thursday, 041416 3 Comments / COMPLETE / By Brandon Petersen Regionals training has begun? 🙂 All Phases: Active Recovery Day 30-60 in of Low effort aerobic work Mobility, Positioning and Foam Rolling
Corrin Lemieux April 14, 2016 at 8:55 pm Took Monday off completely so did some things today. Front squat 5 X 3 @ 75% Bench super set with pendalay rows same weight 65% of max bench 5×5 Handstand holds 4x 45 seconds With 1 60m handstand walks between each set
mickey kilmartin April 15, 2016 at 12:41 am 50 minute walk with 40# vest 5×6 depth strict hspu Scap work Snatch grip strict press 3×5 3 second hold on top 3×20 weighted sit-up 70# Ready for the weekend
Lynn Cassotis April 15, 2016 at 2:55 am Warm up 1k row 3 rounds Cindy 3 rounds 10 wb + 15 back ext + :30 HS hold C&J up to 75k just for weight PC + Push jerk working technique MU technique work
Took Monday off completely so did some things today.
Front squat 5 X 3 @ 75%
Bench super set with pendalay rows same weight 65% of max bench 5×5
Handstand holds 4x 45 seconds
With 1 60m handstand walks between each set
50 minute walk with 40# vest
5×6 depth strict hspu
Scap work
Snatch grip strict press 3×5 3 second hold on top
3×20 weighted sit-up 70#
Ready for the weekend
Warm up
1k row
3 rounds Cindy
3 rounds
10 wb + 15 back ext + :30 HS hold
C&J up to 75k just for weight
PC + Push jerk working technique
MU technique work