Regionals training has begun? 🙂
All Phases:
Active Recovery Day
30-60 in of Low effort aerobic work
Mobility, Positioning and Foam Rolling
Regionals training has begun? 🙂
All Phases:
Active Recovery Day
30-60 in of Low effort aerobic work
Mobility, Positioning and Foam Rolling
Took Monday off completely so did some things today.
Front squat 5 X 3 @ 75%
Bench super set with pendalay rows same weight 65% of max bench 5×5
Handstand holds 4x 45 seconds
With 1 60m handstand walks between each set
50 minute walk with 40# vest
5×6 depth strict hspu
Scap work
Snatch grip strict press 3×5 3 second hold on top
3×20 weighted sit-up 70#
Ready for the weekend
Warm up
1k row
3 rounds Cindy
3 rounds
10 wb + 15 back ext + :30 HS hold
C&J up to 75k just for weight
PC + Push jerk working technique
MU technique work