Reminders:
A. Monday – kicks off 3 phases on the blog. 1: those continuing on to Regionals. 2: those kicking off their 2017 season, with sufficient time and schedule to hit double sessions and manage the stress of added volume. 3: those kicking off their 2017 season with 1 session per day, GPP focus and peaking for the Open come 2017.
De load week continues ….
A. Back SqT – 4 X 10 @90% of Monday’s 10RM *
B. “Isabel”
30 snatches 135/93
Rest
Add in for some fun – possibly as second session
C. AMRAP 20
Row 300m
6 alt KB sqt cleans (single arm) 70/53
12 KB swing 70/53
24 burpee touch’s
Am.
A. 4x 10 back squats at 85 kg
B. Isabel- 2:26
C. EMOM 12
Odd: 8 cal bike
Even: 10 heavy wall balls