Wed, 032916

  

A. Bench Press – 5RM + 1-2×5@90%

B. Afap

50 burpees 

35 sqT cleans 115/83

15/12 muscle ups 

Add on:  those looking to add another session and have some fun today. 

 AMRAP 20

5 hang power cleans 155/108 

400mrow

30 double unders 

20 wall balls 20/14

10 t2b

8 thoughts on “Wed, 032916”

  1. 70 kilo bench X 5
    Drop sets @63

    Workout 1
    8:25

    Workout 2
    5 rounds + 5 cleans 400m row + 8 double unders

  2. mickey kilmartin

    Bench 275
    Ohs pauses in bottom worked up to 225 for 3

    Did class wod
    27 ttb
    9 soh (205)
    21 ttb
    7 soh
    15 ttb
    5 soh
    3:41

    Short rest

    50 burpees
    35 sclean
    15 MU
    9:11
    Shoulders and Grip was pretty roasted from class wod. More so than I anticipated. Focused on lockout in mu as this has been issue when tired. Had someone judge reps and had no failed reps. Still slow but work in progress.

  3. Bench 5RM: 73kg (161#)

    Wod 1: 7:18

    Wod 2: 5 rounds + 5 cleans + 400m row + 30 DU + 4 wall balls

  4. A. Bench: 65kg x 5
    70kg x 4
    Drops done at 60kg
    B. First WOD- 7:50
    C. Second wod- 4+Hang cleans+Row+somewhere in dubs

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