A. Bench Press – 5RM + 1-2×5@90%
B. Afap
50 burpees
35 sqT cleans 115/83
15/12 muscle ups
Add on: those looking to add another session and have some fun today.
AMRAP 20
5 hang power cleans 155/108
400mrow
30 double unders
20 wall balls 20/14
10 t2b
A. Bench Press – 5RM + 1-2×5@90%
B. Afap
50 burpees
35 sqT cleans 115/83
15/12 muscle ups
Add on: those looking to add another session and have some fun today.
AMRAP 20
5 hang power cleans 155/108
400mrow
30 double unders
20 wall balls 20/14
10 t2b
70 kilo bench X 5
Drop sets @63
Workout 1
8:25
Workout 2
5 rounds + 5 cleans 400m row + 8 double unders
Bench 275
Ohs pauses in bottom worked up to 225 for 3
Did class wod
27 ttb
9 soh (205)
21 ttb
7 soh
15 ttb
5 soh
3:41
Short rest
50 burpees
35 sclean
15 MU
9:11
Shoulders and Grip was pretty roasted from class wod. More so than I anticipated. Focused on lockout in mu as this has been issue when tired. Had someone judge reps and had no failed reps. Still slow but work in progress.
Bench 110
Wod 1
10:16
Wod 2
5 rounds + 5 cleans + 400m row + 10 double unders
Bench 5RM: 73kg (161#)
Wod 1: 7:18
Wod 2: 5 rounds + 5 cleans + 400m row + 30 DU + 4 wall balls
Bench 100
Metcon 1 8:04
Metcon 2 I believe 5 rounds + hpc + row + dubs + 2 WB
I’d like a recount on those 4 wall balls
Bench- 90kg
Wod 1- 8:32
A. Bench: 65kg x 5
70kg x 4
Drops done at 60kg
B. First WOD- 7:50
C. Second wod- 4+Hang cleans+Row+somewhere in dubs