Sat, 032616

  

Teams of 2
A. Power clean – heavy single in 10

Min 

Rest 2 min

B. Running clock

AMRAP 10

50 cal row 

50 c2b

50 box jump overs 30/24

50 KB swings 70/53

Rest 3 min

Afap w/ time cap

100m shuttle run X 10. (5 each)

50 hang power cleans 155/108

50 t2b

50 cal row 

3 thoughts on “Sat, 032616”

  1. Fun warmup. Love how everything turns into a race l!!

    Clean 205

    Workouts with Tay
    1 round + 76

    Then second

    Finished overall 22:00??

  2. Warm up and partner WOD with shanaynay

    A. Clean- 90 kg/ 198#
    B. AMRAP- 1+48
    AFAP- done
    Total time- 23 ish minutes
    C. 1 mile run

    Fun day! Missed Saturday training the past couple weeks for work but glad to be back! ????

  3. Partner warm up with Jon “Baby Face” See
    A. Power Clean 120kg
    B. AMRAP 1+72 (split everything down the middle except last set of ctb and bjo)
    AFAP- Finished 20ish (5 seconds behind JP and Mick)

Leave a Comment

Your email address will not be published. Required fields are marked *