Teams of 2
A. Power clean – heavy single in 10
Min
Rest 2 min
B. Running clock
AMRAP 10
50 cal row
50 c2b
50 box jump overs 30/24
50 KB swings 70/53
Rest 3 min
Afap w/ time cap
100m shuttle run X 10. (5 each)
50 hang power cleans 155/108
50 t2b
50 cal row
Fun warmup. Love how everything turns into a race l!!
Clean 205
Workouts with Tay
1 round + 76
Then second
Finished overall 22:00??
Warm up and partner WOD with shanaynay
A. Clean- 90 kg/ 198#
B. AMRAP- 1+48
AFAP- done
Total time- 23 ish minutes
C. 1 mile run
Fun day! Missed Saturday training the past couple weeks for work but glad to be back! ????
Partner warm up with Jon “Baby Face” See
A. Power Clean 120kg
B. AMRAP 1+72 (split everything down the middle except last set of ctb and bjo)
AFAP- Finished 20ish (5 seconds behind JP and Mick)