A reminder for those getting after 16.4 today.
Those not getting after 16.4…
A1. Front SqT – 5×5@75% (target)
A2. Power Snatch Tng Double
B. 1k row x 4; rest 1:45 between
C. Push Press – 2RM + 2×2@90%
D. Recovery Work
A reminder for those getting after 16.4 today.
Those not getting after 16.4…
A1. Front SqT – 5×5@75% (target)
A2. Power Snatch Tng Double
B. 1k row x 4; rest 1:45 between
C. Push Press – 2RM + 2×2@90%
D. Recovery Work
Body felt pretty trashed today
Started with 10 min 30/30 on rower to loosen up back and legs
Squats 250 across
Snatch 205 PR I think
Push press 245 stopped there back got tight
Seated good mornings 4×10 for back recovery
Quick metcon
5 rounds for time
10 BJ over 24 in
5 mu
5:10
May row later this week. Body just wasn’t there for the repeats today