A. Thruster – 3RM from rack
B. Max muscle up attempt – 1x
C. Team WOD
Running clock
Teams of 2
A. 12 min to max shoulder to oh from rack
Rest 2
B. AMRAP 8
30 alt box jumps 24/20
30 c2b Pullups
90 double unders
Rest 4
AMRAP 14
Alt rounds
1 burpee muscle up
3 hang power clean 185/113
6 push-ups
9 air squats