Wed, 031616

  
HS Race fun
Am 

A. Snatch – heavy single 

B. Clean and jerk to heavy single 

*** a & b ; athlete choice of position. Meaning if ur stronger from hang verse floor you are welcome to hit your lift from there. Etc

C. Front SqT X 2 reps X 3 sets at ur max clean 
Pm

A. Running clock 

Rower

10 min

:30 on 80%

:30 on easy 

10 min 

:30 on 90%

:30 on easy

10 min

:30 on 70-80%

:30 on easy 

B. Athlete specific movement prep 

C. Recovery 

4 thoughts on “Wed, 031616”

  1. Snatch – 165
    Clean – 209
    Front squats -209

    Row 15:00 30/30
    Bike 10:00 + 5:00 flush

  2. snatch 133
    c&j 183
    front squats 200

    no PRs but hit 90+% for all so descent day considering i felt really tired

    row 15:00 :30/:30
    bike 10:00 :30/:30

  3. mickey kilmartin

    Lifts didn’t feel great today
    Snatch 225 missed 235 few times
    CJ 300
    Squats done
    Bike ride 30 done

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