HS Race fun
Am
A. Snatch – heavy single
B. Clean and jerk to heavy single
*** a & b ; athlete choice of position. Meaning if ur stronger from hang verse floor you are welcome to hit your lift from there. Etc
C. Front SqT X 2 reps X 3 sets at ur max clean
Pm
A. Running clock
Rower
10 min
:30 on 80%
:30 on easy
10 min
:30 on 90%
:30 on easy
10 min
:30 on 70-80%
:30 on easy
B. Athlete specific movement prep
C. Recovery
Snatch – 165
Clean – 209
Front squats -209
Row 15:00 30/30
Bike 10:00 + 5:00 flush
snatch 133
c&j 183
front squats 200
no PRs but hit 90+% for all so descent day considering i felt really tired
row 15:00 :30/:30
bike 10:00 :30/:30
Lifts didn’t feel great today
Snatch 225 missed 235 few times
CJ 300
Squats done
Bike ride 30 done
105 snatch
Miss at 108/111
CJ only up to 120
FS
2×2 @ 140
2×2 @ 145
Row/bike done