Monday, 030716

  
Chase, finishing 16.2


Competition:

Am

A. SqT Clean X 2 + jerk; max in 18 Min

B.  Emom X 12

Odd: 1-3 SqT snatch @80-90%

Even: 5-8 muscle ups. Athlete dependent 

***push yourself here folks. Relative to the day is fine, but prove to yourself what kinda weight you can move while moving 
Or
Those who are re doing 16.2; this will be your first session.  

Pm

A. 4 rds

25 cal row 

20 Hspu

15 burpee over rower 

B. 20-30 min of recovery work – prepn for week 

Performamce:

A. 16.2 redo

Or 

A. SqT Clean X 2 + jerk; max in 18 Min
B. Emom X 12
Odd: 1-3 SqT snatch @80-90%
Even: 5-8 muscle ups. Athlete dependent 
***push yourself here folks. Relative to the day is fine, but prove to yourself what kinda weight you can move while moving 
C. HSPU – weakness add on

3 thoughts on “Monday, 030716”

  1. 16.2 redo- 340 reps (1 clean at 275) super gassed in the last round of ttb
    hspu volume- 50 shspu 5 ever 20 seconds

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