Teams of 2 – Same Gender
A. Split Jerk – climb to 1RM for the day
B. (Make up HSPU work from yesterday if didn’t add in)
C. Teams of 2
7 min AMRAP
100m row sprint
5 burpees
6 hang power cleans 155/108
Alt rds.
Rest 3 min
12 min AMRAP
200m row sprint
5 burpees
12 c2b Pullups
Alt rds.
Rest 4 min
100 power snatch 115/83
140 on jerk
HSPU emom 3+3
Team with Mickey
Warm up: 3 rounds plus 85m row
Hspu: emom 5 strict+ 5 kipping hspu
Split jerk: 275lb stopped there did a few drops at 245 and 265
Workout with Juan
4 rounds each on first
5 rounds on second
Warm up 3 rounds plus 10 cal bike
150 SJ
workout with Jon see
Close second to old man and chase both workouts- this will change next time