Corinne
Today will be 16.2
Am Prep Work
A. 500m row X 4 – rest 2:30-3 min between. Wake the body
B. :15-:20 sprint on bike X 4-5 – rest recover between
C. 3 rds
12 t2b
25 double unders
5 SqT cleans. Ascending each round. 135/185/225. – 83/113/143
Then, climb to 3 singles of reasonable weight you will be cleaning this evening on 16.2.
D. 20 min recovery
Pm.
A. 16.2
Rest
B. AMRAP 10 – ladder
3/3,6/6,9/9,12/12/15/15 etc
Burpee touch (6″ above hands)
Strict Hspu
C. Assistance work
4 rds
25 band Scap squeezes
15-20 reverse hyper @20% back squat
:15 second front rack hold (maximum weight holds)
+
Recovery work