310# back SqT for Corinne
Competition :
am:
A. Snatch – 5×3 @77-83%
B. Front SqT – 3×2@90% of your 2RM
C. Jerk Drives 5×5; HEAVY
pm:
A. “Fight Gone Bad”
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/53 pounds (Reps)
Box Jump, 20”/24″ box (Reps)
Push-press, 75/53 pounds (Reps)
Row (Calories)
rest 1 minute between rds;
Score = total reps
Performance:
A: Snatch
B. “Fight gone bad”
Fri on Fri
A. Sntch 5×3 worked at 95/105 just trying to get full depth, iffy results
B. Jrk Drives 5×5 185, 205, 225, 225, 235 (jeepers)
C. FGB – WB, Muscle Clean 75lb, 20″ bx jmp, P. Press 75lb, cal row: 264
Warm up:
Warm up:
-700 m row
-12 lunges (pause in lunge with elbow on the floor)
-7 push ups
-500 m row
-12 air squats
-7 ring dips
-300 m row
-12 inch worms no push up
-7 strict HSPU
5 min of rolling/stretching
Am:
A. Built to heavy snatch triple- 65kg (not tng)
Got couple sets in at lighter weight too
B. Front sqt 3×2 @90%- 90 kg
C. Jerk drives at 100kg
Pm:
A. 344 reps
AM:
Warmup
700m row
12 lunges w/elbow to the floor
7 push-ups
500m row
12 air squats
7 ring dips
300m row
12 inch worms w/no push
7 strict hspus
A. Snatch triples
-96/98/100/102/103
B. Front squat 3×2
-166
C. Jerk drives 3×5 (didn’t feel great in rib)
-180
PM:
Wod
-465
138
134
132
Total 404
Warm up:
-700 m row
-12 lunges (pause in lunge with elbow on the floor)
-7 push ups
-500 m row
-12 air squats
-7 ring dips
-300 m row
-12 inch worms no push up
-7 strict HSPU
A. Snatch 5×3 – up to 60kg
B. Front Squat 3×2 – 90kg (supposed to be 99kg) -back started pinching
Drop Sets at 75kg – 5×3
C. 347
D. Handstand work
Snatch worked up to 116# for set of 5 but not good snatch day at all so went back down to 106#
Wod 322 reps. Chose to not rebound because of knee and first set of stoh not sure why but I didn’t go fast. Got 7 to 10 reps more last 2 rounds so for sure short changed myself some reps between box jumps and first round of stoh.
That’s all she wrote for today!!!
85/87/89/91/93
130 across
140/145/150/155/160
408 reps
Ctb work