Thursday, 021816 1 Comment / COMPLETE / By Brandon Petersen Start getting in your Thursday’s routine, prep’n for Friday’s Open Wod each week.
Lynn Cassotis February 19, 2016 at 2:43 am Add on work: power clean up to 160# Emom x15 1 PC @145# + 2 MU focusing on technique every minute MU were better technique wise today than they have been in a long time. Ended up doing prob 45 MU practicing but al felt good.
Add on work:
power clean up to 160#
Emom x15
1 PC @145# + 2 MU focusing on technique every minute
MU were better technique wise today than they have been in a long time. Ended up doing prob 45 MU practicing but al felt good.