A. Deadlift @83-85% x 1 speed rep – emom x 10
B. Afap
5 rounds
35 double under
1 legless up+down rope climb
12 ghd situps
Rest / recover
D. 4 rds @110% each
7 muscle ups
14 hang power cleans 115/83
21 wall balls 20/14 to 10′
Rest 3 min between rds
E. 250m ski erg -tt
F. Recovery work – athlete specific
*scap and shoulder flush mandatory
5:04
Whatever chase got +1 second
Ski erg 43 seconds
Not sure Time Bc had to wait for ghds. Probably somewhere near 6minutes
1:26 across
DL 180kg
Ski erg 46.6 seconds