Tasia’s Row repeats from Mondsy (insert jaw dropping emoticon)
Competition / Performance:
1 or 2 sessions:
A. Power Snatch – every :60; perform tng 3 rep x 10 minutes; starting at 135/93; Athletes goal is to climb to max 3 rep here, in time durations, while also making sure the lifts are made.
B. 4 rds
20 OHS 115/83
20 Box jumps (step down) 30/24
rest recovery
C. 4 rds
15 kb swings 70/53
12/10 cal bike
9 burpee touch’s
D. Assistance Work
Strict bodyweight Pullups 3 x max sets
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DB SA Rows 12-15 reps x 4 sets each; lighter today and eccentric focus
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GHD Back Ext 4 x 15; weighted in some cases