Tuesday, 020916

  
Tasia’s Row repeats from Mondsy (insert jaw dropping emoticon)


Competition / Performance:

1 or 2 sessions: 

A. Power Snatch – every :60; perform tng 3 rep x 10 minutes; starting at 135/93;  Athletes goal is to climb to max 3 rep here, in time durations, while also making sure the lifts are made. 

B. 4 rds 

20 OHS 115/83

20 Box jumps (step down) 30/24

rest recovery 

C. 4 rds 

15 kb swings 70/53

12/10 cal bike   

9 burpee touch’s 

D. Assistance Work 

Strict bodyweight Pullups 3 x max sets

+

DB SA Rows 12-15 reps x 4 sets each; lighter today and eccentric focus 

+

GHD Back Ext 4 x 15; weighted in some cases 

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