Month: February 2016

Friday, 022615

   Tori – at it again! Competition/Performance: See private Fb group for details on the day. Am to pm prep etc    Competition: Stay tuned for update to this blog post for second session + othe work to follow 

Wed, 022416

   70mph winds and sub freezing temps are nothing when you have your Chase Smith shirt on  Competition  am: A. Front SqT – climb to heavy single in 12 minutes ; volume is key  B. emom x 5 x (muscle ups), low volume here, just cycle time / timing as focus  C. Ski erg intervals @70-80%  …

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Sat, 022016

   Tori  The Open weekly outlay has been posted in the Pbp group on Facebook. Questions? Message in.  Competition / Performance: A. 1” deficit Clean Pull (with aggressive intent) – 100% of Clean x 6 reps – every 2 minutes  B. EMOM x 10  1 Power Clean @90% + 1 strict muscle up + 2 …

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Friday, 021916

   310# back SqT for Corinne Competition : am: A. Snatch – 5×3 @77-83% B. Front SqT – 3×2@90% of your 2RM C. Jerk Drives 5×5; HEAVY  pm:  A. “Fight Gone Bad”  Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/53 pounds (Reps) Box Jump, 20”/24″ box (Reps) Push-press, …

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Wed, 021716

   Lynn hits 200# Clean PR.  Competition / Performance: A. Back SqT – to heavy single in 15-18 min + 3×3@80-85% B. Snatch Grip Deadlift 1” deficit x 5-7 reps. NO HOOK GRIP (maintaining snatch positions throughout) C. Weighted pull-ups 7×2; HEAVY; across or slightly ascending D. MAP Training 70-80% today (one pace throughout is …

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