Sat, 012316

  
Tori


Performance / Competition:

A. Deadlift – 1″ deficit – 5rm for the day. *15 min following warmup 

B. Weighted Pullups 7 X 3 *12-14 min 

C. Bodyweight chin-ups::::  3 X max reps – rest 2:30 between  <10 min total 

D. 5 rds 

400m row 

20/15 cal bike 

10 clean & jerks 135/93 *done as singles with quick cycle time 

E. Assistance work 

1. Accumulate 2 min of l sit hold 

2. 4 X 12-15 weighted Ghd back ext

3. Accumulate 3 min in each split positions 

4. 10 min of Scap work 

4 thoughts on “Sat, 012316”

  1. Taylor Domengeaux

    DL
    435#

    Weighted pull ups
    80#

    Every :30 for 5 mins:
    7 UB c2b

    Metcon:
    20:03

    Assistance work
    = done

  2. A. Deadlifts – 110kg/242lbs
    B. Started with 18lbs – ended with 33lbs. Jumped 2.5lbs each time
    C. 15/8/10
    D. Metcon 22:10 – Liked this one more then I would have thought
    E. GHDs and dumb bell strict presses

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