Tori wrapping up the “Little Chipper” here in Miami
Competition
A. Clean Pull – 1″ deficit – 5×2@90-95%
B. CG DL – every :30 X 5 min X 1 deadlift
C. Power work
400m row
30 double unders
20 wall balls
10 power snatch 115/83 95/63
Rest 3 min X 5
D. Assistance work
Weighed Pullups 7×3
Superset with heavy triple bench for 7×3
*ascend on both to speed heavy triples
+
Core work
Deficit Pulls done at 275
CGDL done at 315
Metcon
3:18
3:20
3:29
3:39
3:17
20 strict banded HSPU
pull-ups done
Def pulls
= 300-315
CGDLs
= 425#
Intervals
3-3:15
C2B work
= done