Friday, 011516

Stephen is ready for Miami!

Performance + Competition

A. Ohs – 20RM 

B. Front SqT – 3RM @33X1


C. “Amanda”

D. Weighted chin-ups 8×3

E. Assistance work 

#’d or resistance bear crawl – 10 min worth 


OH Walks – stability focus 


Accumulate 2:30-3 min of l- sit holds 

2 thoughts on “Friday, 011516”

  1. OHS, just took 1 crack at it
    Did 80kg

    Front squat done at 275 lb


    Assistance work done

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