Stephen is ready for Miami!
Performance + Competition
A. Ohs – 20RM
B. Front SqT – 3RM @33X1
Rest
C. “Amanda”
D. Weighted chin-ups 8×3
E. Assistance work
#’d or resistance bear crawl – 10 min worth
+
OH Walks – stability focus
+
Accumulate 2:30-3 min of l- sit holds
OHS
= 225# x 20
FS @ tempo
= 300#
Amanda
= 3:17
l sits
= done
OH holds
= done
OHS, just took 1 crack at it
Did 80kg
Front squat done at 275 lb
Amanda
3:35
Assistance work done