Tasia – 253# OHS
A. Clean pull + hang SqT clean + TnG SqT clean ; to max in 15 min
B. Strict press – 4×3 @ speed %
C. Afap
21/15 bike
15 power snatch 115/83
9 burpees
15 thruster
21/15 bike
Rest
D.
1k row
100 double under
10 muscle ups
Rest 3 min X 2
E. Individual weakness focus
Clean complex
=285#
Strict Press (speed)
= 135#
Wod
= 3:55
1k row, 100 DUs, 10 MU
= 5:40, 5:46, 6:01 (Did 3, didnt realize it was only 2)
A – Cln Complex, worked light
B – Strict Press x3 95, 105, 115, 125×1
C – just did 15 p. sntch 115, 9 burpees, 15 thrusters 115 – still took about 9 minutes
D – 1000m row, 100 d.u., 10 purple band strict muscle ups, 3 min rest, 1000m row, 100 d.u. this took 22:52 … then worked on muscle ups until the 30:00 min mark, got 4 (failed twice).