Taylor Domengeaux January 7, 2016 at 12:10 pm Recovery: 1) 20 min treadmill hike 2) 10 min Airdyne ride 3) 5 mins continuous hip flow https://www.instagram.com/p/_gbuizrhT3/?taken-by=mackay_chad
Recovery:
1) 20 min treadmill hike
2) 10 min Airdyne ride
3) 5 mins continuous hip flow
https://www.instagram.com/p/_gbuizrhT3/?taken-by=mackay_chad
That pic!!!