Chase, 350# Clean & Jerk – in yesterday’s mock day
1st:
A. 10 rep max front SqT
Rest 10 min
B. Running clock
7 min AMRAP
3.6.9.12…. Ladder l – climb by 3 each time
C2b Pullups
Thrusters 100/68
2nd:
A. 10 min max calories on the bike – Dark Dark place here folks. Make it happen!
B. Recovery + assistance work – specific to individual
Fs- 280 I’ll take it
Metcon- 124 reps fucked up with clock and thought I had one more minute than I actually had at the end. Not great score but feeling pretty beat up today
10 rep
275
Thrusters
21/21 chest 2 bar
0 thrusters
BIke
156 Cals on bike 3
Nice work everyone!
A. 83kg x 10 FS
B. 90 reps
C. 129 cal
FS: 220
Wod: 13 thrusters into the 21
10 min max cal bike: 134
FS: 140×8
Wod: 11 CTB into the 21
10 min: 141 (BIKE #5)
FS 155
Wod 17 c2b into the 21
175cal bike
FS – 155# – I will fix my lack of squat strength of it kills me …
7min amrap – 10 c2b into the 18s
114 cals on bike