Chase, 350# Clean & Jerk – in yesterday’s mock day
A. 10 rep max front SqT
Rest 10 min
B. Running clock
7 min AMRAP
18.104.22.168…. Ladder l – climb by 3 each time
A. 10 min max calories on the bike – Dark Dark place here folks. Make it happen!
B. Recovery + assistance work – specific to individual