Regionals Mock Weekend Continues . . .
1st session
A.
50 calorie Row
35 kb swings 70/53
50 wall balls
3 legless rope climbs
50 deadlifts 205/133
3 legless rope climbs
50 wall balls
35 kb swings
50 calorie Row
2nd session
A. Running Clock
0-5 min
20 hang power snatch 135/93
15 bar muscle ups
10 kb manmakers (70/53)
rest til 3 min, til 7 min mark
then 7 min to hit max clean and jerk
B. light long row, recovery; loosen up, conversation pace
C. assistance / recovery work
Wod1: 19:53 (1 second faster than Jon See)
wod 2: 4:34
Clean and jerk: 235#
Won’t be working out today or tomorrow. Using the rest of the weekend for physical/mental/spiritual rejuvenation. Spending some time with family and hunting. Also taking care of my wife during her pregnancy. Looking forward to starting the grind towards the open! I’m feeling the itch just taking this short time off which is what I am looking for, that excitement to carry me through! You all have a solid couple of sessions left before we get into the open prep and God Bless!
A. 23:30
B. 27 reps (snatch + 7 bar mu)
C. 175#
Get outta here
Wod 1
19:54
WOD 2
6 manmakers
Clean and Jerk
310 (5lb pr)
A. 24:56
B. 2 man makers
C. 315. Training make 325
A. 26:00
B. 3 manmakers
C. 198#…after clock made one more jump to 203#
A. 24:44
B. Scaled
15 hang power snatch 115
5 bar muscle ups
2 kb manmakers
rest 3 min
C. 245lb
Rough day 2
22:43 way too slow on legless did it alone didn’t help my cause. Everything else moved decent
6 man makers
300# CJ probably had more in tank but I’ll take it
Session 1
A Wod
-17:27
Session 2
A. Wod 2
-6 mm
B. C&J
-350
A. 21:53
B. 15 HangSnatch 115, 10 Bar MU (weakness)
C. 255