Tiffany – 250# Clean
Stick to one session (don’t add anything crazy) and the deload week (volume)
A. Clean to Heavy Single ; athlete welcome to chose position they are strongest from.
B. OHS – to heavy single
50 thrusters 95/63
15/12 muscle ups
50 wall balls
10/ muscle ups
D. Assistance Work
Banded near crawl, sprints, leap frogs etc. partner work
20 tgu alt arms (light)
15 PVC dislocates
25 banded Scap squeezes
15 plank elbow to hand walks (start on elbows in plank walk one arm at a time to push-up position and back to elbows etc)
8 thoughts on “Wed, 122315”
Moving today’s work to tomorrow.
-jumped to 165 (stupid)
-155 training make
-137 (lost it just before lockout)
(Shoulders felt crappy, only one attempt)
(Training purposes: went UB thrusters….do not recommend for an appropriate game plan)
Thanks for the heads up didnt plan on going UB there. Lol nice work bro!
140 (3 pound pr)
clean: 220.. failed 231 twice ????
OHS: worked on tempo.. lighter weight.
A. SC+HSC: 187 (85kg)
B. OHS felt bad so did 5×5@125
C. MU EMOM skill practice (20 total)
D. Couldn’t muster up motivation to hit the wod so instead did – 3 rounds 50 ub WB on 5 min (1:37,1:36,1:38)
14:21 (muscle ups sucked life out of me)
Accessory work done
Muscle up add on