Corinne – 172# Snatch
A. Deadlift 3×5@85% rest 2 min. Tempo of 30X1 – from 1” deficit
B. 4 rds
20 cal AB
3 legless rope climbs
40 double unders
C. Individual Focus; without jeopardizing Mondays training
*team focus for those attending
Corinne – 172# Snatch
A. Deadlift 3×5@85% rest 2 min. Tempo of 30X1 – from 1” deficit
B. 4 rds
20 cal AB
3 legless rope climbs
40 double unders
C. Individual Focus; without jeopardizing Mondays training
*team focus for those attending
150 kg for deadlifts
Metcon 1047
Team Wod with Juan
16:33
150kg
13:45? On wod
Partner WOD with JP 15:45
210kg deadlift
Metcon 15:00
Partner Wod w/Mickey
A. 100 kg
B. Metcon…can’t remember but need to be faster at getting back up the rope. Bike felt better. Went UB on dubs all rounds except 1.
C. Partner workout with Shannon
Sunday 12/6/15:
Comp yesterday so didn’t push things too much.
A. DL: up to 2x5x365 with 1″ def and 30X1.
B. 4 Rnds: 20 Cal Bike, 3 legless rope (up/down), 40 DUs. 18:53. Used my legs third round – but back to legless for the 4th. Perhaps a bit much for my old tendons.
C. 1 round for time. Get home to the kids AFAP.
A. 180
B. Wod: 10:36
C. EMOM 24
1- :17 sec bike sprint
2- 3 TnG squat cleans @225
3- 8 box jumps @40″
4- 4 strict deficit hspus w/boxes