Am
A. Snatch – heavy single for day + 3-4 sets of 1-2 reps at drop % work
B. Clean x 2 + push jerk – to heavy single + 3-4 sets of singles Clean and jerk at drop % work
C. Back SqT – 5Rm w/ 1 second pause each rep
pm:
A.
100 double unders
10 muscle ups
10 thrusters 155/108
10 muscle Ups
10 thrusters 185/123
10 muscle ups
10 thrusters 205/133
100 double unders
Single Session:
A. Back SqT – 5Rm w/ 1 second pause each rep
B. Afap
100 double unders
10 muscle ups
10 thrusters 155/108
10 muscle Ups
10 thrusters 185/123
10 muscle ups
10 thrusters 205/133
100 double unders