Juan, 337# Jerk PR
am:
A. Clean & Jerk – to heavy single for the day in <20 min
B. Clean Pull – up to 3RM (relative to clean positions. Climb up hitting some volume in clean pulls, but making sure on the heavy stuff, all positioning is
C. 10 min on bike 80%
pm:
AMRAP 10
10 power cleans 135/93
10 box jumps (30/24) step down
14 t2b
14 alt front rack lunges
rest 4 min
AMRAP 10
12 cal Bike
1 legless rope climb
10 up and over 20” box 50/30 slam ball (ball to ground each time)
Single Session:
A. Clean and jerk – heavy single in 15-18 min
B. MAP training
Cln + Jrk … 185, on 195 got the clean missed the jerk.
Metcon
10 min amrap – rx 2 rounds
4 min rest
10 min amrap – 12 cal row, 1 rope climb (with legs), 10 up and ovr box w 30lb wb on shoulder – drop then pick up: 4 rounds