Super Tay!!
Am:
A. Back SqT – 3RM + 2×3@90%
B. Split Jerk – 3RM +2×3@85-90%
C. Back rack step ups 6-8 reps each leg X 4-5 set
Pm:
A. 10.8.6.4.2
SqT Snatch 135/93
Pbar Hspu
Rest
B. 10 min bike @80-90%
C. 3 rds of assistance work
20 band dislocates
20 band scap squeezes
20 hangong Scap squeezes
10 double Db seated vented over rows (heavy)
One Session:
A. Back SqT – 3RM + 2×3@90%
B. Split Jerk – <14 min of triples work
C. AfAp
10.8.6.4.2
SqT Snatch 135/93
Pbar Hspu
D. assistance work
A. Back squat: 210
B. Spilt jerk: 125 (short on time)
PM
A. Wod
-9:26
A-335 3×3 legs not awake today
B- 305
C-done
D- CrossFIt kids stole pbars so did 5inch deficit strict hspu instead 6:12 and since didn’t know if that was enough did 100 dubs at 7 minute mark unbroken
E- running add on done
F- accessory work done
G- bike cool down done around 70%
A. 435
B. 245 fuck split jerks
C. Used 185
Pm
D. Metcon 7:34
E. 145 cal
F. ✔