Tiffany – Milford Mayhem – 235# Clean
Am
A. Snatch + hang snatch (2 sec pause below knee)
B. Back SqT 5RM with 3 sec pause each rep
C. Belly to wall – wall holds X :20 X 5 – rest :40 between (middle finger fwd hands narrow as you can)
Pm
A. Behind neck Snatch Grip Jerk – to heavy single
B. “Hollyman”
30 rounds
5 wall balls
3 Hspu
1 clean 225/153
C. Db sa row 8-10 reps heavy X 4 sets each side
D. Abs
One Session:
A. Snatch + hang snatch (2 sec pause below knee)
B. Back SqT 5RM with 3 sec pause each rep
C. “Hollyman”
5 wall balls
3 Hspu
1 clean 225/153
Back squat 5 w/ pauses 220
Belly to wall holds done
“Holleyman” 21:41
Then some accessory work
A. Snatch + hang snatch (2 sec pause below knee) got up to 145 without the below the knee pause, and then was reminded of the actual work; managed it at 145.
B. B. Sqt 5rm w 3 sec pause at 235.
C. Hollyman 30 rounds, 5 wb, 2 k.h.s.p.u. one cushion (did 3 for first five rounds then dropped it), 1 p. cln @135 … 29:39
Snatch
101kg
Missed 104 kg from the hang
Back squat
140 kg
Back off triples at 260 lb and 225 lb
Snatch grip jerk
281 lb
Fail at 290
Hollyman
18:19
Rip
A-225
B- 320 snatch push jerk behind neck
C- 315 squats
D- holly man with 5 inch def hspu and 30# ball 33:47(worst idea I have had in a while)