Tiffany – 245lb Clean PR.
A. Snatch + OHS – 8 X 2 ; tnG double throughout at 70-80% of your 1 rep snatch
B. Front SqT X 2 + split Jerk ; climb to heavy in complex in 15 min
C. 5 rds – sustainable
10 power cleans 95/63
10 front squats
10 Pullups
10 burpees over bar
D. Accumulate 3 min L sit hold
E. Crossover symmetry
A. Sntch+Ovhd Sqt x2 tng 8 sets of 2, worked at 95 – hit it decently a few times
B. F. Sqt (from rack) x2 + splt jrk, in 15 minutes worked to 185
C. Metcon 5 rounds: 10 P. Clns @95, 10 F. Sqt @95, 10 Pull ups, 10 bar burpees – 17:28 … this is an easy time for you monsters to beat
Dabbled in the auxilary work