242# Snatch Balance – Tasia
De load week continues …
A. Power Clean + Front SqT + Split Jerk; 10×1 @ speed focus % to your 1 rep clean and jerk. If power is your issue comparison to SqT; obviously attack this appropriately
B. Back SqT – 6×2@80%
C. Push Press 6×2 @75-80%
D. 10 min bike
:20 hard
:40 easy
E. 10-15 min reverse sled drag *walking backwards, constant movement
F. Assistance Work
Athlete Specific – Weakness Training
A- worked up to 245 fast feet good movement
B- done
C- done
D- accessory work done
E- run add on
A – P. Cln + F. Sqt + Splt Jrk 10×1 – worked up to 175 trying to stay quick
B – B. Sqt deload 240x6x2
C – P. Press deload 140x6x2
(this did not feel very deloady)
D – 10 min row 20 sec hard:40 sec easy 126 cal
E – 10+ sled drag, worked light tried to keep moving and lock down elbow to elbow (triceps, scaps etc).