Month: November 2015

Sat, 112115

   A. Deadlift 7×3@80% rest 2 min. Tempo of 30X1 B. Bench Press – 5RM B2: BO BB rows – ss w/ each bench set  C. Afap 100 double unders  50 cal bike  35 GHD Situps  50 KB swings 53/35 100 double unders  D. Assistance Work  5 rds  NFT  5-7 weighted strict Pullups  10 Russian …

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