Stephen with 325#
am:
A. OHS – 5RM + 1×5@90%
*last go at 5 rep here, so hit that true 5 rep
B. Clean – 3RM
C. Clean pull 4×2 @95% rest :90 between
pm
A. Back SqT – 1RM with 2 second pause in hole + 2×3@85% with pauses
B. 20 muscle ups afap
rest 3/1
C. 40 strict hspu afap
rest 3/1
D. 60 t2B afap
Right into,
E. 10 min on bike
:30 / :30
Shoulders feel weak as hell. Still recovering from last Saturday’s fall face off.
Ohs 215 x 5
Clean 255 x 3
Clean pulls 275
Mus 1:55
Hspu 3:20 with kip
T2b 3:46
AD done