Thursday, 101515 3 Comments / COMPLETE / By Brandon Petersen #tbt Active Rest Day You know what to do, for you.
mickey kilmartin October 16, 2015 at 12:18 am 30 minute bike session felt delicious today. Legs flushed and ready to go for tomorrow.
Jon See October 16, 2015 at 12:14 pm Got pushed into a class here at work. PR’d my power snatch at 220. Complex was 1 Power Snatch + 2 Snatch Balance + 2 OHS. Hit it with bumpers
Grind
30 minute bike session felt delicious today. Legs flushed and ready to go for tomorrow.
Got pushed into a class here at work. PR’d my power snatch at 220. Complex was 1 Power Snatch + 2 Snatch Balance + 2 OHS. Hit it with bumpers