Good luck to all CAP athletes competing At This weekends usaw Meet.
All phases:
A. Week 2 wodapalooza wod 4
for time:
30 cal row
30 wall balls
30 t2b
30 deadlifts
30 burpee box jump overs
30 deadlifts
30 t2b
30 wall balls
30 cal row
Rest / recover
B. 12-9-6
Hang SqT snatch
Muscle up
C. Assistance Work
1. Pendlay row 5×5 ascending
2. Bent over seated, double Db row 8-10 reps c 4-5 sets
3. Weighted Sorenson hold – 1 min X 3 sets ; ascending
Wodapoolza wod 2 week 2
13:28
Had to leave before hang squat snatch wod.
Grind
Wodapalooza wod 2 wekk 2
25:05
Attempt at scaled version of the metcon turned it into muscle up technique review