Thursday, 100115 1 Comment / COMPLETE / By Brandon Petersen #tbt – Weightlifting 101 @ CFF. The beginning. All Phases: Rest / Recover *STAY LOOSE
Patrick Swett October 2, 2015 at 2:28 am I made up Monday’s wod today with a few modifications: Start and finish each round with 15cal Airdyne (didn’t have a rower) Used 205 for squats 41:33
I made up Monday’s wod today with a few modifications:
Start and finish each round with 15cal Airdyne (didn’t have a rower)
Used 205 for squats
41:33