Month: September 2015

Tuesday, 092915

   Team Training  De-Load Week  All phases:  1 or 2 sessions A. Power Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x1x3 B. Clean & Jerk – 60%x2, 65%x2, 70%x2, 75%x2, 80%x2, 85%x2 C. Clean Pull – 85%x2, 90%x2, 95%x2  + emom x 10 odd: 100m shuttle sandbag run  even: 40’ Heavy yoke walk + EMOM x …

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Monday, 092115

   Regionals Competition Phase am:  A. SqT Snatch – Triple; (strongest position)  *if from floor, hit these from floor, if from hang, hit them from your strongest position etc. **Note which position you go from   B. Split Jerk – 3.2.1.3.2.1.3.2.1 wave; focusing on strong lockout and footwork. force nothing, get the volume in *main …

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