Throwback
A. 6 rds
400m Run
50′ Yolk Walk (380/300)
*folks without yolks, sub in bar rack walks…set up two squat stands 50′ apart if you can. If not, be creative attacking same stiumulus, but when we repeat, make sure you do the same. Stagger start for those with limited equipment.
***or 70/53 kb’s for 100m farmers carry. Folks who need grip work go this route
rest
B. Teams of 3
100 Deadlifts (225/153)
100 box jumps overs (24/20) over and back = 1, congo line style
100 GHD Situps
100′ HS Walk (each)
A.15:27Rx B. Did this solo. 35 dl @ 153-35 bjo- 35 Ghd- 100 m hsw 8:00 even-all dl ub
16:13 done with barbell in back squat position at 315 pounds.
Part B done
50 deadlifts 225
50 box jump overs done as prescribed (over and back = 1)
50 ghd’s
50′ hsw
15:00
Have a great Sunday!
A. Did with 53# KBs at CFH: 17:12. Went 50′ and rested for every carry except first.
B. Did with two friends: 9:28