Sat, 080115

  
Throwback 

A. 6 rds 

400m Run 

50′ Yolk Walk (380/300)

*folks without yolks, sub in bar rack walks…set up two squat stands 50′ apart if you can. If not, be creative attacking same stiumulus, but when we repeat, make sure you do the same. Stagger start for those with limited equipment. 

***or 70/53 kb’s for 100m farmers carry. Folks who need grip work go this route 

rest
B.  Teams of 3
100 Deadlifts (225/153)

100 box jumps overs (24/20) over and back = 1, congo line style 

100 GHD Situps

100′ HS Walk (each)


3 thoughts on “Sat, 080115”

  1. Danielle Campbell

    A.15:27Rx B. Did this solo. 35 dl @ 153-35 bjo- 35 Ghd- 100 m hsw 8:00 even-all dl ub

  2. 16:13 done with barbell in back squat position at 315 pounds.

    Part B done
    50 deadlifts 225
    50 box jump overs done as prescribed (over and back = 1)
    50 ghd’s
    50′ hsw

    15:00

    Have a great Sunday!

  3. Madeline Senkosky

    A. Did with 53# KBs at CFH: 17:12. Went 50′ and rested for every carry except first.
    B. Did with two friends: 9:28

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